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Pumpkin Spice Snack Mix
Pumpkin Spice Snack MixA healthy fall treat to eat by the handful or in a bowl with a splash of cold milk. Be warned, this snack mix is addicting!
Click to view: Pumpkin Spice Snack Mix recipe

Honeysuckle and Thunderstorms
The summer I turned twenty-two I threw everything I owned into the back of a U-Haul, put my foot on the gas and drove six-hundred miles straight south to Memphis Tennessee. I had no idea how much I was about to learn.
Click to read: Honeysuckle and Thunderstorms

Shrimp Etouffee
Shrimp EtouffeeSweet tender shrimp nestled in a decadent tomato sauce, this is classic Creole comfort food.
Click to view: Shrimp Etouffee Recipe
Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili
A hearty meatless chili perfect for a chilly day.
Click to view: Black Bean and Sweet Potato Chili Recipe

Ham and White Bean Soup with Kale
Ham and White Bean Soup with Kale

This is one of my family’s favorite soups. It’s hearty, healthy and satisfying comfort food.
 Click to view: Ham and White Bean Soup with Kale Recipe

Chocolate Chip Zucchini Bread
Chocolate Chip Zucchini BreadThis decadent zucchini bread is richly spiced and speckled with chocolate morsels.
Click to view: Chocolate Chip Zucchini Bread Recipe

Chewy Chocolate Raisin Oatmeal Cookies

Chewy Chocolate Raisin Oatmeal Cookies
This cookie recipe can be adapted to whatever little yummy bits you have in your pantry and can also be made ahead and frozen so it’s ready at a moment’s notice.

Click to view: Chewy Chocolate Raisin Oatmeal Cookie Recipe


Huevos Rancheros Casserole
Huevos Rancheros Casserole
This zesty Mexican inspired casserole makes a hearty meatless dinner or a special brunch.
Click to view:
Huevos Rancheros Casserole Recipe

How to Boil an Egg Perfectly
Perfectly Boiled Eggs
How does an over-cooked egg with a rubbery white and a grey ring around the chalky yolk sound? Not good. But unfortunately that's how they are so often prepared. Here is the way to boil an egg perfectly: no breakage, firm but tender whites and a perfectly soft creamy yolk. I'll also give you tips to cater the cooking time for a boiled egg that’s cooked perfect for you! 
Click to view: Perfectly Boiled Eggs Recipe 

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

Chewy little morsels of goodness, these healthy cookies are packed with dried fruit and they are sugar and gluten free!
Click to view: Morning Glory Breakfast Cookie Recipe

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

This creamy sauce tastes decadent but you can eat it with reckless abandon and not feel guilty! Just try eating this and not smiling.
Click to view: Cauliflower Alfredo Sauce Recipe

Southwest Quinoa Salad

Southwest Quinoa SaladWholesome quinoa mixed with fresh crunchy veggies, married together with a zippy lime vinaigrette.
Click here to view
Southwest Quinoa Salad

Crunchy Chicken and Wild Rice Casserole

Crunchy Chicken and Wild Rice Casserole

A comforting casserole with a sophisticated twist. One of my go-to dishes when I need to deliver a comforting meal to a friend in need.
Click below to view:
Crunchy Chicken and Wild Rice Casserole Recipe

Let's Socialize...

Hi, I'm Olivia.  Welcome to The Sensuist! Here you will find great recipes, creative inspiration and permission to be audacious in the kitchen. Along the way you’ll discover quirky stories about traveling, entertaining, and adventures in the kitchen. The Sensuist is a place to take a deep breath, smile, laugh and savor life’s delicious moments. Email me at:
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